What can individuals do to help themselves?

• Commonly, those exposed to traumatic events feel out of control and helpless for a spell.  It is, therefore, important for them to take control again of their lives and to feel that they can do things to help themselves.
  
  
• They should try to:
• keep up normal daily routines.
• talk, when they feel able, to those whom they trust.  
• find time for relaxation.
• eat regular meals.
• use physical exercise.
• be aware of certain drugs and "potions" which may interfere with sleep.
• develop good sleep habits.
• avoid excessive use of alcohol.
  
  
• If individuals have any concerns about self help methods, particularly if they have any medical condition, they should consult their general practitioner.