NATIONAL

University Of Cambridge: Insomnia
www.counselling.cam.ac.uk/insom.html

On-line self-help leaflet about insomnia.

Insomniacs
Daresbury Point, Green Wood Drive, Manor Park, Cheshire, WA7 1UP
www.insomniacs.co.uk

Insomniacs was formed to offer a unique reference point on how to overcome insomnia, sleeping problems and sleep disorders.  We incorporate the latest research in the field into informative articles intended to help you tackle these challenging and often debilitating conditions. And as many of our contributors have themselves suffered from these disorders, we have a keen insight into what does - and does not - work. We understand the problems faced by those with sleep disorders, and how those difficulties can be carried over into daily life.  This site isn't aimed solely at sufferers, but also at those who care about them. If someone close to you has a sleep disorder, we want to help you to help them too.

SCOTLAND

Sleep Scotland
8 Hope Park Square, Edinburgh EH8 9NW
Tel: 0131 651 1392; Fax: 0131 651 1392
Email: sleepscotland@btinternet.com
www.sleepscotland.org

A charity providing support to families of children and young people with additional support needs and severe sleep problems.