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Welcome arrow Health arrow normal reactions arrow flashbacks/nightmares/intrusive memories

flashbacks, nightmares and intrusive memories PDF Print
  • Survivors commonly report that disturbing images, sounds, tastes, or smells, and unwanted memories "pop" into their minds. 

  • They feel themselves reliving the traumatic event at least in part, and they experience all the emotions which they did during that event.

  • For spells these unpleasant memories and images lie dormant but may resurface when the individual is:
    • stressed for some other reason. 
    • physically unwell or "run down".
    • faced with unavoidable reminders of the trauma.

  • These reminders may come in the fashion of:
    • legal proceedings.
    • media coverage.
    • reports of similar events. 

NB:       At about a year after the initial trauma, survivors may experience the "anniversary reaction"; a time when many of the unpleasant memories and feelings return. 

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